IRONMAN WALES 2019 Well it has now been two months since I completed IRONMAN Wales. It was epic. Some will read this and think it was just another sport event and what is all the fuss about. Others will wonder if they could do the same, and some will be very indifferent and just curious. …
Weekly reflection Well that is it then, end of week 9 of the IRONMAN Wales training programme; so far so good. I haven’t missed a session yet, but it hasn’t been easy. I now appreciate the importance of consistency and the positive effect this has on training; it is paying off. Avoiding the temptation to …