FUNNY BONES As a former Chartered Physiotherapist, and given the events of the week, it seemed apt to reflect on the following. To succeed in life, you need three things: a wishbone, a backbone and a funny bone. This week started poorly, so I needed all three. On Monday, I managed to get in the …
READY SET GO I had to get up at 0400hrs today. After a ISALean Chocolate Shake with a scoop of ISAPro and a quick nervous Facebook Live post to my Story-line, I headed out to collect my Dad (even harder for him to get up; and now trusted one man support crew). We drove for …
HALF WAY STAGE I have now reached the half way point on my journey to IRONMAN Wales 2019. Yikes! Having made it this far I am feeling increasingly confident that it is within my grasp. The lesson has just been to keep chipping away, remain consistent and avoid excuses. It would have been so easy …
